Daily Patterns to Break
Become aware of the whole day and how to utilize the day to your advantage and add new actions so you can have a connection to your eternal spirit so it can guide you.
See if you have these patterns or similar and exchange them with healthy habits:-
What do you listen to when you wake up, do you have the radio on to keep you company? - How about doing a prayer and protection to support your daily activities? Use 12D shield.
What do you listen or read on your way to work? - Does it have to be the radio, how about some selected music you like or an inspiring talk from somebody? Or not listen to anything at all and be aware of your thoughts?
How much internet do you access at work, and how much of it can enhance your life?
Do you take lunch at work while browsing the net for something to entertain you? - How about taking the lunch and go for a small walk and sit still under a tree or sit on a bench and eat while enjoying some fresh air and nature?
Do you watch TV or access the internet when you are home, how much of it is soap opera or news that spreads fear and terror in this world? If watching movies through a selected paid TV, or website, what kind of movies do you watch? What are those movies telling you, are they helping to enhance your life and bring peace and harmony to you or does it rattle your being with fear, terror, distortions and evil in the world? - How about being aware of the movies you watch and if something is not in alignment to you or programming you with distortions, stop the movie or watch something different, or not watch movies at all when you go home? - How about taking that time to de-stress yourself differently and taking time for you? Take a bath or special time for you to meditate. Use How to set up a daily meditation practice if you need some ideas.
Do you go through life busily without taking a moment to breathe, enjoy the nature, see the joy in kids, or gracefulness of an animal and beauty of a plant? - If not do your best to take advantage of every moment to stop all you are doing and breathe, simply breathe, deep breaths and calm your being.
What are your weekend habits, do you watch TV? How about finding time to go for walk in the nearby park or rest in the forest. Can you find a place where flowing water is and go sit down or walk around there, see how calm you feel when you do this. Nature can immediately calm you down, if you are open to letting it do so.
Do you read books, and if you do are they helping to enhance your being? Can you read books that support your well-being and help you grow and learn something new?
Do you take time to exercise, can you do small stretches in the morning, and some stretches at work? If you can not make this happen, get someone to help you by joining a tai-chi class or a yoga class.
What are your eating habits, do you drink enough water, do you eat healthy food, or take away at fast food restaurants? - How about adding some fruits to your diet or start juicing or making smoothies for the family?
How are you with your finances, do you have lot of debts, are you aware of your expenses or you simply do emotional shopping? -Can you take stock of all of your expenses and see what does not help you and make an effort to cut down emotional shopping and use that money to pay off your debts? Do you have financial knowledge at all; can you read a bit about it?
Who are your friends, are they those old friends you always had that drag you down and dump their problems on you? Do they emotionally vampire you and leave you dry? Read on what is emotional dumping if you want to know more about this. -Take stock and see; do you need some of these friends, how much time do you waste with them talking about mundane things, can you not see them so often? How hard would it be to let them go and find friends that are in alignment to your new way of thinking and help you to enrich your life?
Do you compete and manipulate people to get what you want? What are your core values and how good are you with holding integrity? -How about paying attention to your actions and thoughts around this? You can read more on this subject in the Core values and integrity article.
How do you look at a person or situation in your life, do you go about your life holding fear and anger towards everything? -Can you change this way of thinking and start to see the people and situations with love and compassion? Choose love instead of fear. This may take some time to do as we are programmed so much to be in fear of everything and are in a pattern to be in a survival mode, but we can slowly change our way of thinking. A positive attitude towards life brings in more calmness and joy to our being. Read more about how to achieve this through Gratitude, Choosing Love over Fear in the Articles section.
Do you have a spiritual routine, do you have a connection to your eternal spirit? Or were you brought up in a religious background where there is a vengeful god who will punish you if you do not follow what it says, and lost interest in spirituality? If you are one of them please read the Angry gods and losing interest in spirituality Article. We all have that eternal spirit within us, we simply need to find ways to make a connection with it, learn to listen to that small voice that nudges us don't do it, don't go there, that is a good choice, make that one. When we work and connect to this spirit it guides us to heal and be whole and happy. -How about working on daily prayers, meditations and other methods to make a connection to your spirit, and allow it to guide you home.
Most of these things seem common sense but these days some of these are not so common sense to people as they are so stuck in their life that it is hard to break free from the patterns. I found it easy to break patterns when I let go of watching TV. That seems to be the main source of programming for my being. After some time I felt my head getting cleared so I could think clearly and make more conscious choices. So if you are watching TV this might be the first one to let go of.
If you can start working on the above things you will slowly see peace and joy coming to your life. For some there is lot to do to get back on the path, for others it's not that much. But we all can make it, we simply have to make a turn or a d-tour and find our way to inner peace. There are many more articles on this site and many will be added continually, please utilize them as you feel guided. If there is anything that is not in alignment to you simply discard it and move on. We are here to be the love not to find fault or try to correct others. We don't have time for that, we have to work on ourselves, when we change, everything around us changes. That is how this works.